Wrist Abduction - Single Ended Dumbbell Wrist Abduction - Single Ended Dumbbell

Benefits: This exercise focuses on the wrist abductors, a muscle group that hardly is ever exercised in the gym.

Purpose: This exercise strengthens the muscles that abduct the wrist.

Beginner Forearms Strength Single Ended Dumbbell Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Abduction - Water Bottle Wrist Abduction - Water Bottle

Benefits: This exercise focuses on the wrist abductors, a muscle group that hardly is ever exercised in the gym.

Purpose: This exercise strengthens the muscles that abduct the wrist.

Beginner Forearms Strength Water Bottle Pull Home
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Adduction - Single Ended Dumbbell Wrist Adduction - Single Ended Dumbbell

Benefits: This exercise focuses on the wrist adductors, a muscle group that hardly is ever exercised in the gym.

Purpose: This exercise strengthens the muscles that adduct the wrist.

Beginner Forearms Strength Single Ended Dumbbell Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Adduction - Water Bottle Wrist Adduction - Water Bottle

Benefits: This exercise focuses on the wrist adductors, a muscle group that hardly is ever exercised in the gym.

Purpose: This exercise strengthens the muscles that adduct the wrist.

Beginner Forearms Strength Water Bottle Pull Home
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Circles - Fundamental Wrist Circles - Fundamental

Benefits: This exercise focuses on wrist flexibility.

Purpose: This exercise provides more flexibility in the wrist.

Intermediate Forearms Strength Body Only Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Cable Wrist Curl - Cable

Benefits: This exercise focuses on the wrist flexors with the forearms supinated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Cable Machine Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Kneeling Dumbbell Single Wrist Curl - Kneeling Dumbbell Single

Benefits: This exercise focuses on the wrist flexors with the forearms supinated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Dumbbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Palms Down Dumbbell Over Bench Wrist Curl - Palms Down Dumbbell Over Bench

Benefits: This exercise focuses on the wrist extensors and indirectly on the brachioradialis.

Purpose: This exercise strengthens the muscles that extend the wrist.

Beginner Forearms Strength Dumbbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Palms Down Over Bench Wrist Curl - Palms Down Over Bench

Benefits: This exercise focuses on the wrist extensors and indirectly on the brachioradialis.

Purpose: This exercise strengthens the muscles that extend the wrist.

Beginner Forearms Strength Barbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Palms Up Dumbbell Over Bench Wrist Curl - Palms Up Dumbbell Over Bench

Benefits: This exercise focuses on the wrist flexors with the forearms supinated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Dumbbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Palms Up Over Bench Wrist Curl - Palms Up Over Bench

Benefits: This exercise focuses on the wrist flexors with the forearms supinated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Barbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Reverse Barbell Wrist Curl - Reverse Barbell

Benefits: This exercise focuses on the wrist extensors and indirectly on the brachioradialis.

Purpose: This exercise strengthens the muscles that extend the wrist.

Beginner Forearms Strength Barbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Reverse Dumbbell Wrist Curl - Reverse Dumbbell

Benefits: This exercise focuses on the wrist extensors and indirectly on the brachioradialis.

Purpose: This exercise strengthens the muscles that extend the wrist.

Beginner Forearms Strength Dumbbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Reverse Dumbbell Single Wrist Curl - Reverse Dumbbell Single

Benefits: This exercise focuses on the wrist extensors and indirectly on the brachioradialis.

Purpose: This exercise strengthens the muscles that extend the wrist.

Beginner Forearms Strength Dumbbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Seated 2 Arm Low Pulley Wrist Curl - Seated 2 Arm Low Pulley

Benefits: This exercise focuses on the wrist flexors with the forearms supinated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength High Low Cable Machine Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Seated Barbell Wrist Curl - Seated Barbell

Benefits: This exercise focuses on the wrist flexors with the forearms supinated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Barbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Seated Barbell Behind Wrist Curl - Seated Barbell Behind

Benefits: This exercise isolates the wrist flexors with little involvement of the brachioradialis.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Barbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Seated Behind Dumbbell Wrist Curl - Seated Behind Dumbbell

Benefits: This exercise focuses on the wrist flexors with the forearms supinated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Barbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Seated Chains Wrist Curl - Seated Chains

Benefits: This exercise is done with the addition of chains. The primary function of chains is to accommodate resistance. Chains are also a great means of weight loading (adding more weight to an exercise). Chains are also a great way for working the stabilizers.

Purpose: Benefits This exercise focuses on the wrist flexors with the forearms supinated.

Beginner Forearms Strength Chains Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Seated Dumbbell Wrist Curl - Seated Dumbbell

Benefits: This exercise focuses on the wrist flexors with the forearms supinated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Dumbbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Seated Dumbbell Palms Down Wrist Curl - Seated Dumbbell Palms Down

Benefits: This exercise focuses on the wrist extensors with the forearms pronated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Dumbbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Seated Dumbbell Palms Up Wrist Curl - Seated Dumbbell Palms Up

Benefits: This exercise focuses on the wrist flexors with the forearms supinated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Dumbbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Seated Dumbbell Single Wrist Curl - Seated Dumbbell Single

Benefits: This exercise focuses on the wrist flexors with the forearms supinated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Dumbbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Seated Palms Up Barbell Wrist Curl - Seated Palms Up Barbell

Benefits: This exercise focuses on the wrist flexors with the forearms supinated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Barbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Seated Reverse Barbell Wrist Curl - Seated Reverse Barbell

Benefits: This exercise focuses on the wrist extensors with the forearms pronated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Barbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Seated Reverse Dumbbell Single Wrist Curl - Seated Reverse Dumbbell Single

Benefits: This exercise focuses on the wrist flexors with the forearms supinated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Dumbbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Smith Machine Wrist Curl - Smith Machine

Benefits: This exercise focuses on the wrist flexors with the forearms supinated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Smith Machine Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Smith Machine Behind Wrist Curl - Smith Machine Behind

Benefits: This exercise isolates the wrist flexors with little involvement of the brachioradialis.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Smith Machine Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Smith Machine Reverse Wrist Curl - Smith Machine Reverse

Benefits: This exercise focuses on the wrist flexors with the forearms supinated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Smith Machine Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Smith Machine Seated Behind Back Wrist Curl - Smith Machine Seated Behind Back

Benefits: This exercise isolates the wrist flexors with little involvement of the brachioradialis.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Smith Machine Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Smith Machine Standing Wrist Curl - Smith Machine Standing

Benefits: This exercise focuses on the wrist flexors with the forearms supinated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Smith Machine Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Standing Bar Behind Back Wrist Curl - Standing Bar Behind Back

Benefits: This exercise isolates the wrist flexors with little involvement of the brachioradialis.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Barbell Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Standing Bar Behind Close Grip Wrist Curl - Standing Bar Behind Close Grip

Benefits: This exercise isolates the wrist flexors with little involvement of the brachioradialis.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Barbell Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Pull - Side Wrist Pull - Side

Benefits: This exercise helps to relax the shoulder.

Purpose: This exercise focuses on working the front shoulder joint and makes an excellent warm-up before any resistance or weigh training involving the shoulders.

Beginner Shoulders Lats Stretching Body Only Gym Home
General Info: The side wrist pull require little time, yet can give good benefits when done regularly. It can be done almost anywhere, without special equipment. The three heads of the deltoid muscles require regular movement to ensure their flexibility and mobility.

Wrist Roller - Basic Wrist Roller - Basic

Benefits: This exercise focuses on both the wrist flexors and extensors with the forearms pronated.

Purpose: This exercise strengthens the muscles that flex and extend the wrist.

Beginner Forearms Strength Wrist Roller Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Stretch - Back Variation 1 Wrist Stretch - Back Variation 1

Benefits: This exercise focuses on the back of the wrist, a muscle group that hardly is ever exercised in the gym.

Purpose: This exercise stretches the tendons running down the back of the wrist.

Beginner Forearms Strength Body Only Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Stretch - Back Variation 2 Wrist Stretch - Back Variation 2

Benefits: This exercise focuses on the back of the wrist, a muscle group that hardly is ever exercised in the gym.

Purpose: This exercise stretches the thumb tendons and the tendons running down the back of the wrist.

Beginner Forearms Strength Body Only Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Stretch - Front Wrist Stretch - Front

Benefits: This exercise focuses on the front of the wrist, a muscle group that hardly is ever exercised in the gym.

Purpose: This exercise stretches the tendons running down the front of the wrist.

Beginner Forearms Strength Body Only Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Twist - Single Ended Dumbbell Wrist Twist - Single Ended Dumbbell

Benefits: This exercise focuses on the wrist adductors, a muscle group that hardly is ever exercised in the gym.

Purpose: This exercise strengthens the muscles that adduct the wrist.

Beginner Forearms Strength Single Ended Dumbbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Twist - Standing Dumbbell One Wrist Wrist Twist - Standing Dumbbell One Wrist

Benefits: This exercise focuses on the wrist adductors, a muscle group that hardly is ever exercised in the gym.

Purpose: This exercise strengthens the muscles that adduct the wrist.

Beginner Forearms Strength Single Ended Dumbbell Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Twist - Standing Dumbbell Two Wrist Wrist Twist - Standing Dumbbell Two Wrist

Benefits: This exercise focuses on the wrist adductors, a muscle group that hardly is ever exercised in the gym.

Purpose: This exercise strengthens the muscles that adduct the wrist.

Beginner Forearms Strength Single Ended Dumbbell Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Twist - Standing Water Bottle One Wrist Wrist Twist - Standing Water Bottle One Wrist

Benefits: This exercise focuses on the wrist adductors, a muscle group that hardly is ever exercised in the gym.

Purpose: This exercise strengthens the muscles that adduct the wrist.

Beginner Forearms Strength Water Bottle Pull Home
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Twist - Standing Water Bottle Two Wrist Wrist Twist - Standing Water Bottle Two Wrist

Benefits: This exercise focuses on the wrist adductors, a muscle group that hardly is ever exercised in the gym.

Purpose: This exercise strengthens the muscles that adduct the wrist.

Beginner Forearms Strength Water Bottle Pull Home
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Twist - Water Bottle Wrist Twist - Water Bottle

Benefits: This exercise focuses on the wrist adductors, a muscle group that hardly is ever exercised in the gym.

Purpose: This exercise strengthens the muscles that adduct the wrist.

Beginner Forearms Strength Water Bottle Chair Pull Home
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Could not find your favorite exercise in the list? Please start a discussion and post the name and the list of steps. We will try to add it as soon as we can.